Using Ketosis Diet For Effective Weight Loss
Very low carb diets or ketogenic diets are sometimes the other terms used for ketosis diets. A ketosis is a biochemical event that occurs when there is an extreme restriction of carbohydrate intake and starvation, and this should not be connected with ketoacidosis which is a phenomenon that happens when a diabetic person’s blood sugar will go out of control.
You should know that ketoacidosis is harmful but it will only happen to people with diabetes. You should be aware that ketosis is a natural event that is not dangerous and instead can provide a lot of good benefits to the health of a person. There are a number of people that would think that ketosis is the harmful one of the two terms because they tend to confuse the two terms.
During the past, ketosis diets are used to control and epileptic seizure in children that did not respond to any type of medication. In the early 20th century, this kind of diet was commonly used to serve this kind of purpose. This kind of diet plan has gained a lot of interests in medical issues such as obesity, diabetes, brain cancer, and many more.
The connection of ketosis diet and obesity.
A low carb or ketogenic diet has been shown to treat obesity from a lot of documented studies conducted, a lot of obese people found out that they begin to have a sudden loss of appetite when they are on a ketosis diet. In order to have the same results of a low carb diet, a low fat diet would need to greatly restrict the calorie intake of a person just to equally compare the two diets.
Even if a low carb or ketosis diet is high in levels of saturated fat, it can still improve the biomarkers like the insulin resistance, triglyceride levels, HDL cholesterol, and will still have a good effect on the patterns of LDL cholesterol that will change the bad cholesterol into good cholesterol in the body.
There are some claims that a ketogenic diet can be quite restrictive but in a lot of studies that was conducted, the people in this kind of diet have a good chance of completing the conducted studies as compared to the other group in another type of diet.
Ketosis diets on epileptic patients
A lot of children with epilepsy were studied using a ketosis diet and it shows a lot of improvement given the fact that even medical therapy or medication did not alter the effects of epilepsy on these children. A lot of epileptic children who were in a ketosis diet shows a sudden drop on the frequency of their seizure attack as compared to those who are not in the same diet.